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Yoga and Ayurveda were born in India and from here their light spread all over the world. Man has learned both yoga and Ayurveda from nature. Man created Ayurveda to make himself healthy with the herbs growing in nature. While man has created the science of yoga by learning from the postures of various animals and birds. Yoga and Ayurveda are not just for making man healthy. They tell us the way to live life and make us healthy from within. One such asana is Bhujangasana, a regular practice that gives us many benefits. In this asana, the shape of the body is like a Bhujang i.e. a snake with a raised hood, hence it is called Bhujangasana or Sarpasana. Since it looks like the posture of a snake with a raised hood, hence this asana is named Bhujangasana. Doing this asana regularly strengthens the spine and brings flexibility to the back. This asana is also very good for purifying the lungs and people who have a sore throat, asthma, chronic cough or any other lung-related disease should do this asana. Apart from this, there are many other benefits of Bhujangasana.
Mr. Dheeraj Sharma of Balod, Chhattisgarh, who is a yoga instructor, performed such a feat in this form of yoga through regular practice and hard work that his name was recorded in the Golden Book of World Records. Demonstrating his strong grip on yoga practice, Yoga Guru Mr. Dheeraj Sharma set a world record of performing Bhujangasana 1,641 times in one hour, which was recorded in the Golden Book of World Records with the title of ” Most Bhujangasana Sets Performed in One Hour “. Yoga Guru Mr. Dheeraj Sharma was honoured by presenting the official certificate of the world record by the Honorable Chief Minister of Chhattisgarh, Mr. Vishnu Deo Sai (CM) in the presence of the representative of Golden Book of World Records, Mrs. Sonal Rajesh Sharma (GBWR).
Yoga Guru Dheeraj Sharma Ji has been practising yoga for the last several years. Along with this, he also runs online and offline yoga classes. Hundreds of people from many cities in the country joined his online class and started practising yoga. Apart from India, people from Australia and Singapore have also taken advantage of his online yoga training. Apart from this, Sharma Ji is also a senior teacher of Art of Living. He has taught Art of Living courses to thousands of people including many cities, jails, Border Security Force personnel, and CISF personnel of Balod district. Yoga Guru Dheeraj Sharma Ji is also benefiting the common people by providing information about the real importance and benefits of yoga through his YouTube channel @YogGuruDheeraj. Making the eternal sentence “The ascetic moves continuously throughout his life towards the divine goal” his mantra, Yoga Guru Dheeraj Nitya Vashisht is purifying common life with the eternal Ganga of yoga and inspiring them to adopt a healthy lifestyle.
